Healthy shoulders – no pain, no problem
When it comes to shoulders, there is probably not a single person over 20 years of age who has not had any pain or discomfort in their shoulders. It really does not matter if you are a professional athlete or an “office worker”(aren’t we all these days..), you most likely know what I am talking […]
Movement is a great way to release stress
There are so many things in our lives where we have none or only a very limited amount of control. This can be very stressful as many things in life. But the reason we are mention this is that your own body is something where you have the greatest control and what comes to controlling […]
Practice all motor abilities with Movement Stick
There are 6 different motor abilities (depending on how you categorize them). Flexibility Strength Coordination (balance and motor control) Speed Agility (strength, speed, balance) Endurance Whether you have some specific goals(like specific skills or some sport), or just wanna stay healthy and fit, all of the above abilities should be included in your weekly training […]
How to improve balance?
Do you need to do some crazy stunts to improve your balance? For most of us, balance means the ability to maintain stability (dynamic and static) on a stable surfaces. If you do Yoga, there are many asanas done on one leg, which demands good (mostly static) balance but you need balance anytime you get […]
Bodyweight Training and Movement Stick
We are firm believers in bodyweight training and have over 20 years of experience in teaching versatile ways of moving your own body. Whether it is light everyday movement or some specific skill, becoming a better mover is always a good way to go! Movement Stick is actually a training tool for bodyweight training When […]
What is Flexibility ?
As a definition, Flexibility is an ability of a joint to change position. Furthermore flexibility is the motor ability that determines the capacity of a joint to move various positions. ROM – range of motion, is the most common way to inform the changes in flexibility but it is important to acknowledge that ROM is […]
What makes a training tool perfect for home training?
Right now home training is more important than ever before. We are also gym owners and have first hand experience of the situation where gyms are forced to close their doors. But life must go on and training should not stop even though we cannot enter the gyms. So what is perfect for home training? […]