Movement Stick is more than just a stick! One tool – multiple functions. Movement Stick is a comprehensive training system for strength, flexibility, coordination and joint mobility.
Strength is one of the main physical aspects we should all focus thruoughout…
…our lives. With Movement Stick, you can practice the right kind of resistance training that improves your strength and power and maintains overall mobility.
Well-balanced Strength Training includes dynamic movements and isometric holds.
Flexibility determines the capacity of joint movement through various positions…
…and stretches. It is by no means “passive”. When you have good flexibility, it means you have more freedom to move various positions.
The best way to increase flexibility is to make sure your flexibility training (a.k.a. Stretching) includes all four types of stretching:
Dynamic Active Stretching
Dynamic Passive Stretching
Static Passive Stretching
Static Active Stretching
Form follows function! Big muscles look good in the picture, but in the real-life…
..we need the skills to move our bodies. Our training should challenge our agility, balance, and coordination, and it should make us learn new skills – movement abilities.
The more movement skills you have, the better chances you have when faced with physically
Mobility is the sum of all motor abilities!
A two-part steel structure with Rotating Rubber Balls on the ends of the bar makes all the difference. They give more freedom to move and enable the trainee to fully benefit from rotation patterns that are very important for overall health and fitness.
Make sure your training includes all the motor abilities you need.
We all have our own goals and to reach them we need a healthy and well-functioning body.
Whether it’s daily movements, challenging routines, or sport-specific training to help elevate your game, we believe that the most important thing is that you enjoy what you do and cannot wait to do again.
Always with you – easy to move around and fast to assemble.
We all know one of the best ways to improve one’s health is to move daily. For that the Movement Stick provides you a perfect training tool.
Movement does not have to be difficult to be effective. Start from the most easiest one and develop your flexibility, strength and coordination without any need to hurry.
Take your time and enjoy the results that will come once you have a solid foundation!
CHECK OUT OUR FAST START
Once you’ve completed the FREE FAST START training, the next step is to move through the ranks into the more detailed program GENERAL CONCEPT.