The equipment
Movement Stick
A two-part steel structure with rotating rubber ends. Explore pushing, pulling, squats and rotational movements.
Explore the StickMovement Stick exercises & training ideas
Mobility • Strength • Movement
Movement Stick exercises & training ideas
Mobility • Strength • Movement
Explore strength, mobility and coordination with Movement Stick. One versatile tool for short daily sessions, full-body training and new movement possibilities.
Discover the training here. Shop in our official EU store.
Discover Movement Stick in the official storeStart with the Stick, follow a guided training system or combine both. Explore the options in our official EU store.
A two-part steel structure with rotating rubber ends. Explore pushing, pulling, squats and rotational movements.
Explore the Stick
Build your practice with guided online training. Learn the fundamentals of strength, stretching and function.
Explore online training
Combine Movement Stick with General Concept online training for a clear starting point and ideas to progress.
Explore the bundle
The rotating rubber ends allow Movement Stick to change orientation as you move. Adjust your position, explore different directions and combine strength with mobility in a single session.
Use it at home, in the gym or wherever you train. Start with simple exercises and build your practice at your own pace.
Strength, flexibility and coordination work together. Movement Stick gives you practical ways to explore all three.
Combine dynamic exercises and isometric holds. Adjust your body position to change the challenge.
Practice active flexibility and learn to use different positions with control.
Challenge balance, timing and movement in different directions.
Looking for a place to start? Explore free exercise videos and practical training articles. Choose a few movements, practice consistently and expand from there.
“The Movement Stick is a game-changer when it comes to mobility! It makes warmup and workout fun and as much a brain exercise as it is for the body because you are consistently confronted with stability challenges with the moving spheres at either end.”
Find Movement Stick, online training and bundles in our official EU store. Product details, current prices and delivery information are available there.