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RELIEVE your BODY under 15 minutes a day

feel good in your body!

Movement Stick Training is comprehensive training system for strength, flexibility, coordination, and joint mobility. It is  the easiest way to access better results! 

15 minutes a day is a small effort if this allows you to take care that the pain does not interfere with everyday life, in which case you can enjoy moving again!

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TESTIMONIALS

The Movement Stick is a game-changer when it comes to mobility! It makes warmup and workout fun and as much a brain exercise as it is for the body because you are consistently confronted with stability challenges with the moving spheres at either end.As I return from an elbow injury that has also affected my shoulder and wrist, this tool has been essential for regaining my range of motion and building strength.Absolutely perfect for home training
Chanon
ChanonTrainer
Movement Stick is a great way to load your muscles and to build more overall strength and control in asanas, because it offers limitless possibilities for classical asanas, their regressions and progressions.You learn to load not only your legs, but also your core and upper extremities by adding pulling, pushing, leaning and hanging to your practice! Movement Stick allows both open and closed kinetic chain practice, which offers possibility to apply different kinds of mechanical forces to your practice. The Stick helps you with coordination and balance OR on the other hand it challenges you with them.Movement Stick enhances your mobility specially by adding rotational forces and multiplanar movement to your yoga practice. It suits for all age-groups!Yoga practice with Movement Stick is playful and fun!
Katja
KatjaYoga teacher
As a professional pole dancer, Movement Stick perfectly prepares my body. I use it in warmups in my own practice as well as with my students. Pole dancing is a demanding sport, so you must care for your joints, muscles, and connective tissues.Movement Stick is also a great way to provide something unique and helpful for my students and personal training clients.It is super helpful whenever I want to add relaxation elements.I have used Movement Stick for over 2 years now, and the results are somewhat incredible. 🫶I even created full dance performances with it! 🤩
Hanna
HannaPole dancer
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DAILY MOBILITY

online program + Movement Stick
$ 172
20
  • MOVEMENT STICK
  • ONLINE PROGRAM
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DEVELOP
HEALTHY BODY

Make sure your training includes all the motor abilities you need.

  • Strength
  • Flexibility
  • Coordination
  • Agility
  • Speed
  • Endurance

We all have our own goals and to reach them we need a healthy and well-functioning body.

Whether it’s daily movements, challenging routines, or sport-specific training to help elevate your game, we believe that the most important thing is that you enjoy what you do and cannot wait to do again.

PRACTICE ANYWHERE & ANYTIME

Always with you – easy to move around and fast to assemble. 

  • Pushing
  • Pulling
  • Squatting
  • Hip hinge movements
  • Rotation
  • Gaiting

As a revolutionary home gym equipment, the Movement Stick provides you with the best bodyweight training out there.

Practice all the primal movement patterns and much more!

START FROM THE BASICS

We all know one of the best ways to improve one’s health is to move daily. For that the Movement Stick provides you a perfect training tool. 

Movement does not have to be difficult to be effective. Start from the most easiest one and develop your flexibility, strength and coordination without any need to hurry. 

Take your time and enjoy the results that will come once you have a solid foundation! 

FEEL BETTER IN YOUR BODY AND ENJOY THE MOVEMENT!

Do you struggle with maintaining your everyday mobility?

15 minutes a day is a small effort if you can take care that you can enjoy moving again.

 

JOIN THE LIST AND WE WILL SEND YOU FULL BODY TRAINING SESSION

 

EASY ACCESS TO START YOUR TRAINING SESSION IS THE KEY FOR SUCCESS!

GET RID OF STUBBORN TIGHTNESS THAT NORMAL STRETCHING DOESN't FIX

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STRENGTH

Strong in everyday life

Strength is one of the main physical aspects we should all focus thruoughout…

…our lives. We must be strong enough to succeed with our daily lives.

With Movement Stick, you can practice the right kind of resistance training that improves your strength and power and maintains overall mobility.

Well-balanced Strength Training includes dynamic movements and isometric holds.  

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FLEXIBILITY ​

Flexibility is the foundation

Flexibility determines the capacity of joint movement through various positions…

…and stretches. It is by no means “passive”. When you have good flexibility, it means you have more freedom to move various positions. Just like strength, you need to be flexible enough so you can live your life with ease!

The best way to increase flexibility is to make sure your flexibility training (a.k.a. Stretching) includes all four types of stretching:

Dynamic Active Stretching

Dynamic Passive Stretching

Static Passive Stretching

Static Active Stretching

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COORDINATION

Better movement quality

Form follows function! Big muscles look good in the picture, but in the real-life…

..we need the skills to move our bodies where ever we might be. Maybe you have physical work, or your hobbies demands better movement skills.. or maybe you just want to feel better. Better movement quality is the way!

Our training should challenge our agility, balance, and coordination, and it should make us learn new skills – movement abilities.

The more movement skills you have, the better chances you have when faced with physically demanding situations.

Mobility is the sum of all motor abilities and better coordination is the key to more precise movement. 

TRAIN ANYWHERE WITH EASE AND FEEL BETTER FROM THE MOMENT YOU WAKE UP!

Easy to use - perfect for home training!

MORE THAN JUST A STICK!

TECHNICAL FEATURES

A two-part steel structure with Rotating Rubber Balls on the ends of the bar makes all the difference. They give more freedom to move and enable the trainee to fully benefit from rotation patterns that are very important for overall health and fitness. 

More technical features

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START WHENEVER IS GOOD TIME FOR YOU!

Online courses

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SPECIFIC PROGRAMS FOR INDIVIDUAL NEEDS

General concept

Do the things you need and want! Maybe your current situation requires you to be stronger or more flexible. Maybe some more diverse movement is just the thing you need.  What you need,  GENERAL CONCEPT will provide you  specific ingredients.

  • Strength program
  • Stretching program
  • Function program
  • Movement Stick
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CLIENT EXPERIENCES

I have been a professional personal trainer, strength and conditioning coach, and martial arts instructor for over 14 years, with hundreds of clients that range from professional fight athletes to senior citizens.  The movement stick is finally a multifunctional fitness, mobility, and strength tool that comes with an easy-to-follow and effective training concept; it’s something I can use with all my clients anywhere anytime.The versatility and excellent build quality of the movement stick is something I’m excited to use myself and with all my clients and athletes. I highly recommend it, whatever your age and ability.

Matt Walker Coach, Personal trainer

I have always been an active mover and practiced many different sports. Even though I love competing and challenging myself, my biggest passion is to find new ways of moving my body and learning how I can make sure my body will stay healthy and agile. This is also what I teach daily to my students of every age. When I first tested Movement Stick, I was absolutely amazed how multifunctional and effective it really is. Everything looks so much easier in the videos, but when you try it yourself, with small adjustments one simple move can challenge your strength, flexibility, coordination and even endurance. Movement Stick is really an innovation of this century! 

Hanna Härkönen, Move with Hanna

I have been a professional coach for over 10 years, and currently work full time as a Gymnastic Strength Training and Mobility/Stretch coach for adults. I come from a competitive sports background in both Triathlon and Brazilian Jiujitsu. The movement stick has amazed me with it’s capacity to offer multifaceted training. With just one tool, I was able to get a strength workout, stretch and develop my active mobility. To be honest, the movement stick challenged me in ways I have not been challenged before. I particularly like how easy the videos are to follow, and how the exercises are adapted for all levels, from complete beginners, to experienced athletes. I will definitely be using this myself and with my clients. 

Kristie Walker

I like the new and different possibilities that the Movement Stick brings to the table. The basic moves and their derivatives can be very helpful for beginners as well as advanced athletes. In addition there is endless room for exploration and challenging your movement capabilities as well as imagination.

Mikko Myllymäki, Coach, Gym owner

CHECK OT OUR OFFERS!     >>

buy movementstick $199
buy online course $29
become Movementstick coach $239

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