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Best way to improve mobility & health

GET stronger, more flexible and feel good in your body!

Movement Stick is much more than a stick. It is a comprehensive training system for strength, flexibility, coordination, and joint mobility. It is easy access to better results! 

It is possible for everyone to achieve a healthy and pain-free body with the help of properly implemented mobility training!

15 minutes a day is a small effort if you can take care that the pain does not interfere with everyday life, in which case you can enjoy moving again!

FEEL BETTER IN YOUR BODY AND ENJOY THE MOVEMENT!

Do you struggle with maintaining your everyday mobility?

Do you wish to have a well-functioning body with no pain and constant need for some sort of treatment?

A healthy and functional body is the key element for a better night’s sleep when the pain doesn’t keep you awake.

It’s better energy levels from the moment you wake up to the moment your head hits the pillow again. It is above all a more positive attitude because you feel better!

15 minutes a day is a small effort if you can take care that the pain does not interfere with everyday life, in which case you can enjoy moving again.

This training also works perfectly as a break exercise before work!

Training with the Movement Stick provides all the primal movement patterns from rotation to pulling and from squats to pushing

JOIN THE LIST AND WE WILL SEND YOU FULL BODY TRAINING SESSION

 
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STRENGTH

Be Strong & Fast

Strength is one of the main physical aspects we should all focus thruoughout…

…our lives. We must be strong enough to succeed with our daily lives.

With Movement Stick, you can practice the right kind of resistance training that improves your strength and power and maintains overall mobility.

Well-balanced Strength Training includes dynamic movements and isometric holds.  

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FLEXIBILITY ​

Flexibility is the foundation

Flexibility determines the capacity of joint movement through various positions…

…and stretches. It is by no means “passive”. When you have good flexibility, it means you have more freedom to move various positions. Just like strength, you need to be flexible enough so you can live your life with ease!

The best way to increase flexibility is to make sure your flexibility training (a.k.a. Stretching) includes all four types of stretching:

Dynamic Active Stretching

Dynamic Passive Stretching

Static Passive Stretching

Static Active Stretching

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COORDINATION

Learn to move better

Form follows function! Big muscles look good in the picture, but in the real-life…

..we need the skills to move our bodies where ever we might be. Maybe you have physical work, or your hobbies demands better movement skills.. or maybe you just want to feel better. Better movement quality is the way!

Our training should challenge our agility, balance, and coordination, and it should make us learn new skills – movement abilities.

The more movement skills you have, the better chances you have when faced with physically demanding situations.

Mobility is the sum of all motor abilities and better coordination is the key to more precise movement. 

START WHENEVER IS GOOD TIME FOR YOU!

Online courses

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SPECIFIC PROGRAMS FOR INDIVIDUAL NEEDS

General concept

Do the things you need and want! Maybe your current situation requires you to be stronger or more flexible. Maybe some more diverse movement is just the thing you need.  What you need,  GENERAL CONCEPT will provide you  specific ingredients.

More technical features

  • Strength program
  • Stretching program
  • Function program
  • Movement Stick

TRAIN ANYWHERE WITH EASE AND FEEL BETTER FROM THE MOMENT YOU WAKE UP!

Easy to use - perfect for home training!

MORE THAN JUST A STICK!

TECHNICAL FEATURES

A two-part steel structure with Rotating Rubber Balls on the ends of the bar makes all the difference. They give more freedom to move and enable the trainee to fully benefit from rotation patterns that are very important for overall health and fitness. 

More technical features

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EASY ACCESS TO START YOUR TRAINING SESSION IS THE KEY FOR SUCCESS!

MANY BENEFITS OF USING MOVEMENT STICK

DEVELOP
HEALTHY BODY

Make sure your training includes all the motor abilities you need.

We all have our own goals and to reach them we need a healthy and well-functioning body.

Whether it’s daily movements, challenging routines, or sport-specific training to help elevate your game, we believe that the most important thing is that you enjoy what you do and cannot wait to do again.

PRACTICE ANYWHERE & ANYTIME

Always with you – easy to move around and fast to assemble. 

As a revolutionary home gym equipment, the Movement Stick provides you with the best bodyweight training out there.

Practice all the primal movement patterns and much more!

START FROM THE BASICS

We all know one of the best ways to improve one’s health is to move daily. For that the Movement Stick provides you a perfect training tool. 

Movement does not have to be difficult to be effective. Start from the most easiest one and develop your flexibility, strength and coordination without any need to hurry. 

Take your time and enjoy the results that will come once you have a solid foundation! 

CHECK OUT OUR FAST START

TESTIMONIALS

CLIENT EXPERIENCES

I have been a professional personal trainer, strength and conditioning coach, and martial arts instructor for over 14 years, with hundreds of clients that range from professional fight athletes to senior citizens.  The movement stick is finally a multifunctional fitness, mobility, and strength tool that comes with an easy-to-follow and effective training concept; it’s something I can use with all my clients anywhere anytime.The versatility and excellent build quality of the movement stick is something I’m excited to use myself and with all my clients and athletes. I highly recommend it, whatever your age and ability.

Matt Walker Coach, Personal trainer

I have always been an active mover and practiced many different sports. Even though I love competing and challenging myself, my biggest passion is to find new ways of moving my body and learning how I can make sure my body will stay healthy and agile. This is also what I teach daily to my students of every age. When I first tested Movement Stick, I was absolutely amazed how multifunctional and effective it really is. Everything looks so much easier in the videos, but when you try it yourself, with small adjustments one simple move can challenge your strength, flexibility, coordination and even endurance. Movement Stick is really an innovation of this century! 

Hanna Härkönen, Move with Hanna

I have been a professional coach for over 10 years, and currently work full time as a Gymnastic Strength Training and Mobility/Stretch coach for adults. I come from a competitive sports background in both Triathlon and Brazilian Jiujitsu. The movement stick has amazed me with it’s capacity to offer multifaceted training. With just one tool, I was able to get a strength workout, stretch and develop my active mobility. To be honest, the movement stick challenged me in ways I have not been challenged before. I particularly like how easy the videos are to follow, and how the exercises are adapted for all levels, from complete beginners, to experienced athletes. I will definitely be using this myself and with my clients. 

Kristie Walker

I like the new and different possibilities that the Movement Stick brings to the table. The basic moves and their derivatives can be very helpful for beginners as well as advanced athletes. In addition there is endless room for exploration and challenging your movement capabilities as well as imagination.

Mikko Myllymäki, Coach, Gym owner