Freedom Of Movement
Many times our wants and needs get mixed. When talking about training, health, and longevity, that is very common. Mobility refers to ‘movement quality’. It
May 10, 2023
Many times our wants and needs get mixed. When talking about training, health, and longevity, that is very common. Mobility refers to ‘movement quality’. It
paranna nivelten liikkuvuutta, mukaan lukien rintakehä ja lantio Relatiivisen liikkeen palauttaminen kehon eri osien välillä on monille kaikkein tärkein asia, kun kyse on siitä, että
There are tons of different reasons for knee pain and naturally, if you have some pathological issues, like an ACL tear, you need to get
In this article we are going to use a squat as an example, because that is the most common situation in a training session, where
When it comes to primal movement patterns, rotation of the spine is probably one of the most impactful to many other movements. We need this
There is a big difference between being injured and feeling pain from time to time. We all feel pain no matter what we do. Practice
CHECK OT OUR OFFERS! >>
online courses
Members
newsletter