Knee pain – what can you do about it?
There are tons of different reasons for knee pain and naturally, if you have some pathological issues, like an ACL tear, you need to get
January 13, 2023
There are tons of different reasons for knee pain and naturally, if you have some pathological issues, like an ACL tear, you need to get
In this article we are going to use a squat as an example, because that is the most common situation in a training session, where
When it comes to primal movement patterns, rotation of the spine is probably one of the most impactful to many other movements. We need this
There is a big difference between being injured and feeling pain from time to time. We all feel pain no matter what we do. Practice
Why low-intensity base training is essential for health and longevity? In many situations, our focus tends to turn towards heavy, high-intensity training and of course,
Simplification of complex topics is a good thing when it makes things easier to approach, but when simplification makes the answers inaccurate, the end results
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