Spine rotation – a fundamental movement pattern to take good care
When it comes to primal movement patterns, rotation of the spine is probably one of the most impactful to many other movements. We need this
August 17, 2022
When it comes to primal movement patterns, rotation of the spine is probably one of the most impactful to many other movements. We need this
There is a big difference between being injured and feeling pain from time to time. We all feel pain no matter what we do. Practice
Why low-intensity base training is essential for health and longevity? In many situations, our focus tends to turn towards heavy, high-intensity training and of course,
Simplification of complex topics is a good thing when it makes things easier to approach, but when simplification makes the answers inaccurate, the end results
We all sit too much during the day and move too little. Sitting itself is not a bad thing, but when it outreach other “activities”
How to start training with Movement Stick? Whenever we start something new, it is a wise thing to focus on the very basics. Same things
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