Injury & pain prevention
There is a big difference between being injured and feeling pain from time to time. We all feel pain no matter what we do. Practice or not to practice, there will be some level of discomfort, aka pain. That being said, there are many ways to minimize discomfort feelings and one of the best ways […]
Base training with Movement Stick
Why low-intensity base training is essential for health and longevity? In many situations, our focus tends to turn towards heavy, high-intensity training and of course, that is something we also need, preferably weekly. But in the base training, the focus is less on the intensity and more on training volume. A good guideline is to […]
What is Mobility?
Simplification of complex topics is a good thing when it makes things easier to approach, but when simplification makes the answers inaccurate, the end results might be unwanted. This is what has happened with Stretching. Many coaches out there are claiming it to be useless and even though they mean well (don’t do only one […]
Healthy shoulders – no pain, no problem
When it comes to shoulders, there is probably not a single person over 20 years of age who has not had any pain or discomfort in their shoulders. It really does not matter if you are a professional athlete or an “office worker”(aren’t we all these days..), you most likely know what I am talking […]
Movement is a great way to release stress
There are so many things in our lives where we have none or only a very limited amount of control. This can be very stressful as many things in life. But the reason we are mention this is that your own body is something where you have the greatest control and what comes to controlling […]
Practice all motor abilities with Movement Stick
There are 6 different motor abilities (depending on how you categorize them). Flexibility Strength Coordination (balance and motor control) Speed Agility (strength, speed, balance) Endurance Whether you have some specific goals(like specific skills or some sport), or just wanna stay healthy and fit, all of the above abilities should be included in your weekly training […]
What is Flexibility ?
As a definition, Flexibility is an ability of a joint to change position. Furthermore flexibility is the motor ability that determines the capacity of a joint to move various positions. ROM – range of motion, is the most common way to inform the changes in flexibility but it is important to acknowledge that ROM is […]
What makes a training tool perfect for home training?
Right now home training is more important than ever before. We are also gym owners and have first hand experience of the situation where gyms are forced to close their doors. But life must go on and training should not stop even though we cannot enter the gyms. So what is perfect for home training? […]