Base training with Movement Stick
Why low-intensity base training is essential for health and longevity? In many situations, our focus tends to turn towards heavy, high-intensity training and of course,
June 1, 2022
Why low-intensity base training is essential for health and longevity? In many situations, our focus tends to turn towards heavy, high-intensity training and of course,
Simplification of complex topics is a good thing when it makes things easier to approach, but when simplification makes the answers inaccurate, the end results
When it comes to shoulders, there is probably not a single person over 20 years of age who has not had any pain or discomfort
There are so many things in our lives where we have none or only a very limited amount of control. This can be very stressful
There are 6 different motor abilities (depending on how you categorize them). Flexibility Strength Coordination (balance and motor control) Speed Agility (strength, speed, balance) Endurance
As a definition, Flexibility is an ability of a joint to change position. Furthermore flexibility is the motor ability that determines the capacity of a
Right now home training is more important than ever before. We are also gym owners and have first hand experience of the situation where gyms
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