There are so many things in our lives where we have none or only a very limited amount of control. This can be very stressful as many things in life. But the reason we are mention this is that your own body is something where you have the greatest control and what comes to controlling the stress levels, there is nothing better than controlling your nervous system.

Breathing and movement are some of the best ways to balance the activity levels of CNS, especially activating the parasympathetic side and downregulating the sympathetic side.

In this article, we won’t go any deeper into scientific jargon, and simply recommend you to test this short Movement Stick Training session that you can do first thing in the morning or during a hectic workday.

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