Injury & pain prevention
There is a big difference between being injured and feeling pain from time to time. We all feel pain no matter what we do. Practice
August 3, 2022
There is a big difference between being injured and feeling pain from time to time. We all feel pain no matter what we do. Practice
Why low-intensity base training is essential for health and longevity? In many situations, our focus tends to turn towards heavy, high-intensity training and of course,
When it comes to shoulders, there is probably not a single person over 20 years of age who has not had any pain or discomfort
There are 6 different motor abilities (depending on how you categorize them). Flexibility Strength Coordination (balance and motor control) Speed Agility (strength, speed, balance) Endurance
We are firm believers in bodyweight training and have over 20 years of experience in teaching versatile ways of moving your own body. Whether it
Right now home training is more important than ever before. We are also gym owners and have first hand experience of the situation where gyms
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