Injury & pain prevention
There is a big difference between being injured and feeling pain from time to time. We all feel pain no matter what we do. Practice or not to practice, there will be some level of discomfort, aka pain. That being said, there are many ways to minimize discomfort feelings and one of the best ways […]
Base training with Movement Stick
Why low-intensity base training is essential for health and longevity? In many situations, our focus tends to turn towards heavy, high-intensity training and of course, that is something we also need, preferably weekly. But in the base training, the focus is less on the intensity and more on training volume. A good guideline is to […]
Healthy shoulders – no pain, no problem
When it comes to shoulders, there is probably not a single person over 20 years of age who has not had any pain or discomfort in their shoulders. It really does not matter if you are a professional athlete or an “office worker”(aren’t we all these days..), you most likely know what I am talking […]
Practice all motor abilities with Movement Stick
There are 6 different motor abilities (depending on how you categorize them). Flexibility Strength Coordination (balance and motor control) Speed Agility (strength, speed, balance) Endurance Whether you have some specific goals(like specific skills or some sport), or just wanna stay healthy and fit, all of the above abilities should be included in your weekly training […]
Bodyweight Training and Movement Stick
We are firm believers in bodyweight training and have over 20 years of experience in teaching versatile ways of moving your own body. Whether it is light everyday movement or some specific skill, becoming a better mover is always a good way to go! Movement Stick is actually a training tool for bodyweight training When […]
What makes a training tool perfect for home training?
Right now home training is more important than ever before. We are also gym owners and have first hand experience of the situation where gyms are forced to close their doors. But life must go on and training should not stop even though we cannot enter the gyms. So what is perfect for home training? […]
