Base training with Movement Stick
Why low-intensity base training is essential for health and longevity? In many situations, our focus tends to turn towards heavy, high-intensity training and of course,
June 1, 2022
Why low-intensity base training is essential for health and longevity? In many situations, our focus tends to turn towards heavy, high-intensity training and of course,
Simplification of complex topics is a good thing when it makes things easier to approach, but when simplification makes the answers inaccurate, the end results
We all sit too much during the day and move too little. Sitting itself is not a bad thing, but when it outreach other “activities”
How to start training with Movement Stick? Whenever we start something new, it is a wise thing to focus on the very basics. Same things
When it comes to shoulders, there is probably not a single person over 20 years of age who has not had any pain or discomfort
There are so many things in our lives where we have none or only a very limited amount of control. This can be very stressful
There are 6 different motor abilities (depending on how you categorize them). Flexibility Strength Coordination (balance and motor control) Speed Agility (strength, speed, balance) Endurance
Do you need to do some crazy stunts to improve your balance? For most of us, balance means the ability to maintain stability (dynamic and
We are firm believers in bodyweight training and have over 20 years of experience in teaching versatile ways of moving your own body. Whether it
As a definition, Flexibility is an ability of a joint to change position. Furthermore flexibility is the motor ability that determines the capacity of a
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