MOVEMENT STICK - FOR HEALTH & PERFORMANCE!

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EASY START WITH MOVEMENT STICK

How to start training with Movement Stick?

Whenever we start something new, it is a wise thing to focus on the very basics. Same things goes with Movement Stick Training. Even if you have active background, there are many little differences, for example with the grip and of course the most important thing: how to make sure the Stick sticks to the floor when leaning against it.

In this video we will teach you a few great movements that you can start doing with your own Movement Stick.

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