Spine rotation – a fundamental movement pattern to take good care
When it comes to primal movement patterns, rotation of the spine is probably one of the most impactful to many other movements. We need this
August 17, 2022
When it comes to primal movement patterns, rotation of the spine is probably one of the most impactful to many other movements. We need this
We all sit too much during the day and move too little. Sitting itself is not a bad thing, but when it outreach other “activities”
When it comes to shoulders, there is probably not a single person over 20 years of age who has not had any pain or discomfort
There are 6 different motor abilities (depending on how you categorize them). Flexibility Strength Coordination (balance and motor control) Speed Agility (strength, speed, balance) Endurance
Do you need to do some crazy stunts to improve your balance? For most of us, balance means the ability to maintain stability (dynamic and
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