EASY START WITH MOVEMENT STICK
How to start training with Movement Stick? Whenever we start something new, it is a wise thing to focus on the very basics. Same things goes with Movement Stick Training. Even if you have active background, there are many little differences, for example with the grip and of course the most important thing: how to […]
Movement is a great way to release stress
There are so many things in our lives where we have none or only a very limited amount of control. This can be very stressful as many things in life. But the reason we are mention this is that your own body is something where you have the greatest control and what comes to controlling […]
Bodyweight Training and Movement Stick
We are firm believers in bodyweight training and have over 20 years of experience in teaching versatile ways of moving your own body. Whether it is light everyday movement or some specific skill, becoming a better mover is always a good way to go! Movement Stick is actually a training tool for bodyweight training When […]
What makes a training tool perfect for home training?
Right now home training is more important than ever before. We are also gym owners and have first hand experience of the situation where gyms are forced to close their doors. But life must go on and training should not stop even though we cannot enter the gyms. So what is perfect for home training? […]