EASY START WITH MOVEMENT STICK
How to start training with Movement Stick? Whenever we start something new, it is a wise thing to focus on the very basics. Same things
January 18, 2022
How to start training with Movement Stick? Whenever we start something new, it is a wise thing to focus on the very basics. Same things
There are so many things in our lives where we have none or only a very limited amount of control. This can be very stressful
There are 6 different motor abilities (depending on how you categorize them). Flexibility Strength Coordination (balance and motor control) Speed Agility (strength, speed, balance) Endurance
Right now home training is more important than ever before. We are also gym owners and have first hand experience of the situation where gyms
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