There are 6 different motor abilities (depending on how you categorize them). Flexibility Strength Coordination (balance and motor control) Speed Agility (strength, speed, balance) Endurance
Do you need to do some crazy stunts to improve your balance? For most of us, balance means the ability to maintain stability (dynamic and
We are firm believers in bodyweight training and have over 20 years of experience in teaching versatile ways of moving your own body. Whether it
CHECK OT OUR OFFERS! >>
online courses
Members
newsletter
