EASY START WITH MOVEMENT STICK How to start training with Movement Stick? Whenever we start something new, it is a wise thing to focus on the very basics. Same things Read More » January 18, 2022
Movement is a great way to release stress There are so many things in our lives where we have none or only a very limited amount of control. This can be very stressful Read More » January 16, 2022
Practice all motor abilities with Movement Stick There are 6 different motor abilities (depending on how you categorize them). Flexibility Strength Coordination (balance and motor control) Speed Agility (strength, speed, balance) Endurance Read More » January 16, 2022