EASY START WITH MOVEMENT STICK

How to start training with Movement Stick? Whenever we start something new, it is a wise thing to focus on the very basics. Same things goes with Movement Stick Training. Even if you have active background, there are many little differences, for example with the grip and of course the most important thing: how to […]

Movement is a great way to release stress

There are so many things in our lives where we have none or only a very limited amount of control. This can be very stressful as many things in life. But the reason we are mention this is that your own body is something where you have the greatest control and what comes to controlling […]

Practice all motor abilities with Movement Stick

There are 6 different motor abilities (depending on how you categorize them). Flexibility Strength Coordination (balance and motor control) Speed Agility (strength, speed, balance) Endurance  Whether you have some specific goals(like specific skills or some sport), or just wanna stay healthy and fit, all of the above abilities should be included in your weekly training […]