EASY START WITH MOVEMENT STICK
How to start training with Movement Stick? Whenever we start something new, it is a wise thing to focus on the very basics. Same things goes with Movement Stick Training. Even if you have active background, there are many little differences, for example with the grip and of course the most important thing: how to […]
Bodyweight Training and Movement Stick
We are firm believers in bodyweight training and have over 20 years of experience in teaching versatile ways of moving your own body. Whether it is light everyday movement or some specific skill, becoming a better mover is always a good way to go! Movement Stick is actually a training tool for bodyweight training When […]
What is Flexibility ?
As a definition, Flexibility is an ability of a joint to change position. Furthermore flexibility is the motor ability that determines the capacity of a joint to move various positions. ROM – range of motion, is the most common way to inform the changes in flexibility but it is important to acknowledge that ROM is […]
What makes a training tool perfect for home training?
Right now home training is more important than ever before. We are also gym owners and have first hand experience of the situation where gyms are forced to close their doors. But life must go on and training should not stop even though we cannot enter the gyms. So what is perfect for home training? […]