EASY START WITH MOVEMENT STICK
How to start training with Movement Stick? Whenever we start something new, it is a wise thing to focus on the very basics. Same things
January 18, 2022
How to start training with Movement Stick? Whenever we start something new, it is a wise thing to focus on the very basics. Same things
We are firm believers in bodyweight training and have over 20 years of experience in teaching versatile ways of moving your own body. Whether it
As a definition, Flexibility is an ability of a joint to change position. Furthermore flexibility is the motor ability that determines the capacity of a
Right now home training is more important than ever before. We are also gym owners and have first hand experience of the situation where gyms
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