What do you need to know about the biomechanics of the hip?
In this article we are going to use a squat as an example, because that is the most common situation in a training session, where
January 13, 2023
In this article we are going to use a squat as an example, because that is the most common situation in a training session, where
When it comes to primal movement patterns, rotation of the spine is probably one of the most impactful to many other movements. We need this
There is a big difference between being injured and feeling pain from time to time. We all feel pain no matter what we do. Practice
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