Many times our wants and needs get mixed. When talking about training, health, and longevity, that is very common. Mobility refers to ‘movement quality’. It

paranna nivelten liikkuvuutta, mukaan lukien rintakehä ja lantio Relatiivisen liikkeen palauttaminen kehon eri osien välillä on monille kaikkein tärkein asia, kun kyse on siitä, että

There are tons of different reasons for knee pain and naturally, if you have some pathological issues, like an ACL tear, you need to get