Healthy shoulders – no pain, no problem
When it comes to shoulders, there is probably not a single person over 20 years of age who has not had any pain or discomfort in their shoulders. It really does not matter if you are a professional athlete or an “office worker”(aren’t we all these days..), you most likely know what I am talking […]
Movement is a great way to release stress
There are so many things in our lives where we have none or only a very limited amount of control. This can be very stressful as many things in life. But the reason we are mention this is that your own body is something where you have the greatest control and what comes to controlling […]
Practice all motor abilities with Movement Stick
There are 6 different motor abilities (depending on how you categorize them). Flexibility Strength Coordination (balance and motor control) Speed Agility (strength, speed, balance) Endurance Whether you have some specific goals(like specific skills or some sport), or just wanna stay healthy and fit, all of the above abilities should be included in your weekly training […]
