What is Mobility?

Simplification of complex topics is a good thing when it makes things easier to approach, but when simplification makes the answers inaccurate, the end results might be unwanted. This is what has happened with Stretching. Many coaches out there are claiming it to be useless and even though they mean well (don’t do only one […]

Movement is a great way to release stress

There are so many things in our lives where we have none or only a very limited amount of control. This can be very stressful as many things in life. But the reason we are mention this is that your own body is something where you have the greatest control and what comes to controlling […]

Practice all motor abilities with Movement Stick

There are 6 different motor abilities (depending on how you categorize them). Flexibility Strength Coordination (balance and motor control) Speed Agility (strength, speed, balance) Endurance  Whether you have some specific goals(like specific skills or some sport), or just wanna stay healthy and fit, all of the above abilities should be included in your weekly training […]

What is Flexibility ?

As a definition, Flexibility is an ability of a joint to change position. Furthermore flexibility is the motor ability that determines the capacity of a joint to move various positions.  ROM – range of motion, is the most common way to inform the changes in flexibility but it is important to acknowledge that ROM is […]