Injury & pain prevention
There is a big difference between being injured and feeling pain from time to time. We all feel pain no matter what we do. Practice or not to practice, there will be some level of discomfort, aka pain. That being said, there are many ways to minimize discomfort feelings and one of the best ways […]
Base training with Movement Stick
Why low-intensity base training is essential for health and longevity? In many situations, our focus tends to turn towards heavy, high-intensity training and of course, that is something we also need, preferably weekly. But in the base training, the focus is less on the intensity and more on training volume. A good guideline is to […]
