In these upcoming first few lessons we get familiar with the stick. Please make sure you know how to practice safely with the Movement Stick before start training with it more intensively. Your safety is most important thing! 

How to follow training instructions? 

Every lesson is programmed in the same way so it is very easy for you to follow.  We recommend you to watch the movement couple videos before starting the sets. This way you can keep nice training flow. So first watch and once you know what to do, then it is your time to do. 

Strength move is always first and is presented as A1, B1, C1 etc. After strength move follows active recovery which is presented as A2, B2, C2 etc. 

Always do all sets of A’s (for example 3 sets) and after you have done all of them, only then continue to B’s. Simple but effective! 

With every 1’s (A1, B1, C1) you find a programming instructions where you can see the amount of sets and repetitions / seconds. 

Have a great training session my friend!