Strength series
C1 Unilateral row with elastic band (NOTE: this will require elastic band!)
Strength series
0%
Completed
CYCLES 1-3
easy
INFORMATION (read before continuing to strength sessions)
Reading
General warm up (DO ME FIRST!)
Video - 00:00:00 mins
Strength session 1
week 1
Introduction
Reading
A1 Two leg squat
Video - 00:00:00 mins
A2 Active recovery
Video - 00:00:00 mins
B1 Lizard pushup
Video - 00:00:00 mins
B2 Active recovery
Video - 00:00:00 mins
C1 One arm pull
Video - 00:00:00 mins
C2 Active recovery
Video - 00:00:00 mins
Strength session 2
Training session #2
A1 One leg squat
Video - 00:00:00 mins
A2 Active recovery
Video - 00:00:00 mins
B1 Archer push up
Video - 00:00:00 mins
B2 Active recovery
Video - 00:00:00 mins
C1 Leverage Row
Video - 00:00:00 mins
C2 Active recovery
Video - 00:00:00 mins
Strength session 3
Training session #3
A1 Jump squat
Video - 00:00:00 mins
A2 Active recovery
Video - 00:00:00 mins
B1 Planche lean on the knees
Video - 00:00:00 mins
B2 Active recovery
Video - 00:00:00 mins
C1 One arm pull
Video - 00:00:00 mins
C2 Side bridge
Video - 00:00:00 mins
C3 Active recovery
Video - 00:00:00 mins
CYCLES 4-6
intermediate
INFORMATION (read before continuing to strength sessions)
Reading
General warm up (DO ME FIRST!)
Video - 00:00:00 mins
Strength session 4
A1 Lizard pushup
Video - 00:00:00 mins
A2 Active recovery
Video - 00:00:00 mins
B1 Two leg squat
Video - 00:00:00 mins
B2 Active recovery
Video - 00:00:00 mins
C1 One arm pull
Video - 00:00:00 mins
C2 Active recovery
Video - 00:00:00 mins
Strength session 5
A1 Archer Push up
Video - 00:00:00 mins
A2 Active recovery
Video - 00:00:00 mins
B1 One leg squat
Video - 00:00:00 mins
B2 Active recovery
Video - 00:00:00 mins
C1 Leverage Row
Video - 00:00:00 mins
C2 Active recovery
Video - 00:00:00 mins
Strength session 6
A1 Planche lean on the knees
Video - 00:00:00 mins
A2 Active recovery
Video - 00:00:00 mins
B1 Jump squat
Video - 00:00:00 mins
B2 Active recovery
Video - 00:00:00 mins
C1 One arm pull
Video - 00:00:00 mins
C2 Tricep destroyer
Video - 00:00:00 mins
C3 Active recovery
Video - 00:00:00 mins
CYCLES 7-9
intermediate to challenge
INFORMATION (read before continuing to strength sessions)
Reading
General warm up (DO ME FIRST!)
Video - 00:00:00 mins
Strength session 7
A1 Lizard pushup
Video - 00:00:00 mins
A2 Leverage row
Video - 00:00:00 mins
A3 Active recovery
Video - 00:00:00 mins
B1 One leg squat
Video - 00:00:00 mins
B2 Active recovery
Video - 00:00:00 mins
C1 Unilateral row with elastic band (NOTE: this will require elastic band!)
Video - 00:00:00 mins
C2 Human flag hold
Video - 00:00:00 mins
C3 Active recovery
Video - 00:00:00 mins
Strength session 8
A1 Archer Push up
Video - 00:00:00 mins
A2 One arm sideway pull
Video - 00:00:00 mins
A3 Active recovery
Video - 00:00:00 mins
B1 One leg squat
Video - 00:00:00 mins
B2 Dynamic side to side
Video - 00:00:00 mins
B3 Active recovery
Video - 00:00:00 mins
C1 Leverage Row
Video - 00:00:00 mins
C2 Active recovery
Video - 00:00:00 mins
Strength session 9
A1 Planche lean on the knees
Video - 00:00:00 mins
A2 Lunges (unilateral squatting)
Video - 00:00:00 mins
A3 Active recovery
Video - 00:00:00 mins
B1 Jump squat
Video - 00:00:00 mins
B2 Tricep destroyer
Video - 00:00:00 mins
B3 Active recovery
Video - 00:00:00 mins
C1 One arm pull
Video - 00:00:00 mins
C2 Ice skater squat
Video - 00:00:00 mins
C3 Active recovery
Video - 00:00:00 mins
Congrats, you are now finished the first round of Strength series!
Reading
More
Announcements
Reviews
Course Info
Movement
Sets
reps / sec
Elastic band row
3
6-10 reps
Human flag hold
3
20 sec
Active recovery
3
60-90 sec
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