I am very proud of you my friend! 

Hod do you feel now that you have done all nine cycles? 

I really hope you can feel the benefits in your body and your daily life. Strength is something we need thru our lives so it is not something only athletes require. Strength is life and now you have much more capacity to take what live gives you! 🙂 

What next? 

You can continue with Strength series after you enjoy at least one deload week. We recommend that you also participate Stretching series if you do not have it yet. If you wish not to join us yet there, you can use all the Active recovery movements and create your own stretching session for now. 

After the deload, continue from Week 1, but you do not have to go easy level. If you were able to use Advance stuff, please feel free to continue with those or minimum of Intermediate level.  

Function series is also something you probably enjoy. It is a combination of strength, flexibility, agility and coordination. It also improves your endurance even though that is not it’s main focus point.

In Function series you will learn fun movement patterns which will increase you movement skills in general. It also has 3 levels; Easy, Intermediate and Challenge.

See you soon! 🙂