CYCLES 7-9

Are you proud of yourself? Well you should be, because you are about to start your seventh week my friend! 🙂 

By now, you are probably at the level where using the Stick is not a problem and your body can take higher intensity and volume. You probably feel that you can do much higher work loads compared to seven weeks ago.

So now it is time to switch the third gear on and challenge yourself with Advance level. 

As you will see, some of the upcoming movements has 3 sets of 4-6 repetitions. If you can do more, you can of course, but our goal is adding some intensity and there are many ways even after you have chosen the Advance level.

The next thing for you to do is to once again add  TUT (Time Under Tension) 

This time I want you to focus on faster concentric phase. This means that you go down(eccentric) VERY SLOW like you already did and then come back up(concentric) VERY FAST!

This will fire up your fast switch muscle fibers! Because of this, you might get fatigued more easily, but do not worry because that is not a bad thing. 

Regardless of the speed always make sure you are performing technically at the same level. 

You will also see, that some of the movement couples are actually movement triplets, i.e. there are 3 movements fused together; two strength and one active recovery.

This means more workload. Are you up for it? 🙂 

Stay safe and train effectively!