General Concept -online courses (Strength + Stretching + Function)

With The Movement Stick, learning never ends. Anyone can start with easy exercises and progress step-by-step to intermediate and advanced levels to get the best bodyweight exercise out there!

• Movement Stick training develops motor learning, strength, flexibility, and mobility.
• Training applies many different kinds of isometric and isotonic methods and combinations. 
• High rep pumping motions play an essential role in promoting joint health and increasing blood flow/capillary density.
• Movement Stick enables heavy pulling motions without weights or wall/ roof attachments.  
• Movement Stick Training emphasizes core strength & function and body awareness through “exercise micro-management.” Movement Stick variabilities   

A two-part solid steel structure with rotating balls provides freedom of movement and rotation patterns to optimize physical health and fitness.

● Height adjusted for varied workouts and easy storage.
● Ideal for exercising in small spaces.
● Effective tool for all fitness levels
● At 3.8 kg/ 8.4 lb weight and 1.68 m in length, the

Movement Stick is easy to carry and can even fit in your gym bag. 

Once you’ve completed the FREE FAST START training, the next step is to move through the ranks into the more detailed online program GENERAL CONCEPT.