Strength series is a general program focused on strength training. The core of the practice is in dynamic movement along with isometric holds and speed related movements such as jumping. Strength development is the main focus, but many of the movements will improve flexibility and overall mobility.
With The Movement Stick, learning never ends. Anyone can start with easy exercises and progress step-by-step to intermediate and advanced levels to get the best bodyweight exercise out there!
A two-part solid steel structure with rotating balls provides freedom of movement and rotation patterns to optimize physical health and fitness.
● Height adjusted for varied workouts and easy storage.
● Ideal for exercising in small spaces.
● Effective tool for all fitness levels
● At 3.8 kg/ 8.4 lb weight and 1.68 m in length, the
Movement Stick is easy to carry and can even fit in your gym bag.
Once you’ve completed the FREE FAST START training, the next step is to move through the ranks into the more detailed program GENERAL CONCEPT.