I have been a professional personal trainer, strength and conditioning coach, and martial arts instructor for over 14 years, with hundreds of clients that range from professional fight athletes to senior citizens. 

The movement stick is finally a multifunctional fitness, mobility, and strength tool that comes with an easy-to-follow and effective training concept; it’s something I can use with all my clients anywhere anytime.
The versatility and excellent build quality of the movement stick is something I’m excited to use myself and with all my clients and athletes.

I highly recommend it, whatever your age and ability.