What is Mobility?

Simplification of complex topics is a good thing when it makes things easier to approach, but when simplification makes the answers inaccurate, the end results might be unwanted. This is what has happened with Stretching. Many coaches out there are claiming it to be useless and even though they mean well (don’t do only one […]

What is Flexibility ?

As a definition, Flexibility is an ability of a joint to change position. Furthermore flexibility is the motor ability that determines the capacity of a joint to move various positions.  ROM – range of motion, is the most common way to inform the changes in flexibility but it is important to acknowledge that ROM is […]