Achieve good health and well-being in a short time – 15 minutes a day will make a huge difference!
Training with the Stick is super easy and our new Daily Mobility – online coaching program is designed specifically for busy everyday life.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Online materials are high-quality programming for versatile mobility training.
Materials include ready-to-use programming. Just press play and follow the video instructions.
You can access them easily with computers and mobile devices.
Try these simple stretches for the shoulders! You can do them before upper body workout, during lunch break or whenever you feel like it!
Mobility is the ability to independently and safely move from one place to another. Mobility determines quality of movement – it is the sum of all motor abilities
Especially important are strength, flexibility and coordination and with Movement Stick you can target them in a one single training session!
Gaiting pattern is the most common movement that you do at any given day. That is why it is super important to incorporate it in to your daily movement sessions aswell.
Stretching is not only static passive. When you want to target your flexibility, your practice should include all types of flexibility training.
Mobility is a key element for a pain-free body that functions well without any restrictions.
Make sure your mobility training improves strength, flexibility, and coordination. These are all very important physical abilities, and with proper training, you can achieve the level your body needs.
Comprehensive training programs should include all the primal movement patterns from simple gait to pulling and from squats to pushing.
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