Only 15 minutes a day!
Movement Stick is the perfect training tool for health-promoting Mobility Training!
You can take it anywhere you go by dissembling it
Training with the Stick is super easy
Get fast results
You can even do your pulling work with it!
Mobility is the ability to independently and safely move from one place to another. Mobility determines quality of movement – it is the sum of all motor abilities
Especially important are strength, flexibility and coordination and with Movement Stick you can target them in a one single training session!
Use coupon code at the checkout and get EXTRA 20% OFF and with bundle deal you won’t pay any shipping costs!
General Concept -Online materials are high quality programming for versatile mobility training.
Materials§ include ready-to-use programming and all the movements are presented with high-quality videos with key points.
You can access them easily with computer and mobile devices.
Mobility is a key element for a pain-free body that functions well without any restrictions.
Make sure your mobility training improves strength, flexibility, and coordination. These are all very important physical abilities, and with proper training, you can achieve the level your body needs.
Comprehensive training programs should include all the primal movement patterns from simple gait to pulling and from squats to pushing.
Practice anywhere without any extra equipment! Simply take the Movement Stick and do your thing!
Strength series is a general program focused on strength training. The core of the practice is in dynamic movement along with isometric holds and speed related movements such as jumping. Strength development is the main focus, but many of the movements will improve flexibility and overall mobility.
Most of the movements do not require high level of skills, so it is easy to start practicing them.
All Strength movements have easy-, intermediate- and advanced versions to choose from. Active recovery movements are included in the programs.
Stretching series is a general program focused on different types of flexibility training. The core of the practice is in dynamic active stretching along with static active (isometric) and static passive (relaxed) flexibility movements.
Stretching movements do not require any skill learning and are easy to use at any situation.
Function series is a general program focused on all around movement training. The core of the practice is in dynamic movement patterns including parts from Stretching and Strength. Function program challenges agility (balance, stability etc.), coordination and skill learning abilities.
Strength, flexibility, endurance and overall mobility will improve as you become a better mover!
Function movements will require some level of skill learning. There are three levels to choose from: easy, intemediate and advanced so everyone can find their own level.
Try these simple stretches for the shoulders! You can do them before upper body workout, during lunch break or whenever you feel like it!
Gaiting pattern is the most common movement that you do at any given day. That is why it is super important to incorporate it in to your daily movement sessions aswell.
Stretching is not only static passive. When you want to target your flexibility, your practice should include all types of flexibility training.
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