Movement Stick is perfect training tool for home training and because you can dissemble the Stick, it is easy to take anywhere you go. It is supereasy to use and you can even do your pulling work with it!
If you want to make sure your training improves all the physical aspects, your training should include all the primal movement patterns from simple gait to pulling and from squats to pushing.
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Practice anywhere without any extra equipment! Simply take the Movement Stick and do your thing!
Try these simple stretches for the shoulders! You can do them before upper body workout, during lunch break or whenever you feel like it!
Gaiting pattern is the most common movement that you do at any given day. That is why it is super important to incorporate it in to your daily movement sessions aswell.
Strength series is a general program focused on strength training. The core of the practice is in dynamic movement along with isometric holds and speed related movements such as jumping. Strength development is the main focus, but many of the movements will improve flexibility and overall mobility.
Most of the movements do not require high level of skills, so it is easy to start practicing them.
All Strength movements have easy-, intermediate- and advanced versions to choose from. Active recovery movements are included in the programs.
Stretching series is a general program focused on different types of flexibility training. The core of the practice is in dynamic active stretching along with static active (isometric) and static passive (relaxed) flexibility movements.
Stretching movements do not require any skill learning and are easy to use at any situation.
Function series is a general program focused on all around movement training. The core of the practice is in dynamic movement patterns including parts from Stretching and Strength. Function program challenges agility (balance, stability etc.), coordination and skill learning abilities.
Strength, flexibility, endurance and overall mobility will improve as you become a better mover!
Function movements will require some level of skill learning. There are three levels to choose from: easy, intemediate and advanced so everyone can find their own level.
Stretching is not only static passive. When you want to target your flexibility, your practice should include all types of flexibility training.
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