ONE TOOL – MULTIPLE FUNCTIONS!
Strength is one of the main physical aspects we should all focus throughout our lives. With Movement Stick, you can practice the right kind of resistance training that improves your strength and power and maintains overall mobility.
Well-balanced Strength Training includes dynamic movements and isometric holds.
Training must give the body the right kind of stimulus to make you stronger than ever.
Flexibility determines the capacity of joint movement through various positions and
stretches. It is by no means “passive”. When you have good flexibility, it means you have more freedom to move various positions.
The best way to increase flexibility is to make sure your flexibility training (a.k.a. Stretching) includes all four types of stretching:
Dynamic Active Stretching
Dynamic Passive Stretching
Static Passive Stretching
Static Active Stretching
Form follows function! Big muscles look good in the picture, but in the real-life, we need the skills to move our bodies. Our training should challenge our agility, balance, and coordination, and it should make us learn new skills – movement abilities.
The more movement skills you have, the better chances you have when faced with physically
demanding situations.
Mobility is the sum of all motor abilities!
We all have our own goals and to reach them we need a healthy and well-functioning body. Make sure your training includes all the motor abilities you need.
Strength
Flexibility
Coordination
Agility
Speed
Endurance
Whether it’s daily movements, challenging routines, or sport-specific training to help elevate your game, we believe
that the most important thing is that you enjoy what you do and cannot wait to do again.
As a revolutionary home gym equipment, the Movement Stick provides
you with the best bodyweight training out there.
Practice all the primal movement patterns and much more!
Pushing
Pulling
Squatting
Hip hinge movements
Rotation
Gaiting
Always with you – easy to move around and fast to assemble.
We all know one of the best ways to improve one’s health is to move daily. For that the Movement Stick provides you a perfect training tool.
Movement does not have to be difficult to be effective. Start from the most easiest one and develop your flexibility, strength and coordination without any need to hurry.
Take your time and enjoy the results that will come once you have a solid foundation!
Check out FAST START
I have been a professional personal trainer, strength and conditioning coach, and martial arts instructor for over 14 years, with hundreds of clients that range from professional fight athletes to senior citizens.
The movement stick is finally a multifunctional fitness, mobility, and strength tool that comes with an easy-to-follow and effective training concept; it’s something I can use with all my clients anywhere anytime.
The versatility and excellent build quality of the movement stick is something I’m excited to use myself and with all my clients and athletes.
I highly recommend it, whatever your age and ability.
I have always been an active mover and practiced many different sports. Even though I love competing and challenging myself, my biggest passion is to find new ways of moving my body and learning how I can make sure my body will stay healthy and agile. This is also what I teach daily to my students of every age.
When I first tested Movement Stick, I was absolutely amazed how multifunctional and effective it really is. Everything looks so much easier in the videos, but when you try it yourself, with small adjustments one simple move can challenge your strength, flexibility, coordination and even endurance. Movement Stick is really an innovation of this century!
I have been a professional coach for over 10 years, and currently work full time as a Gymnastic Strength Training and Mobility/Stretch coach for adults. I come from a competitive sports background in both Triathlon and Brazilian Jiujitsu.
The movement stick has amazed me with it’s capacity to offer multifaceted training. With just one tool, I was able to get a strength workout, stretch and develop my active mobility. To be honest, the movement stick challenged me in ways I have not been challenged before. I particularly like how easy the videos are to follow, and how the exercises are adapted for all levels, from complete beginners, to experienced athletes. I will definitely be using this myself and with my clients.
Kristie Walker
Mikko Myllymäki
Coach, Gym owner
START WHENEVER IT’S A GOOD TIME FOR YOU!
Once you’ve completed the FREE FAST START training, the next step is to move through the ranks into the more detailed program GENERAL CONCEPT.
With GENERAL CONCEPT programs, you can practice all physical components that target strength, flexibility, speed, coordination, agility, and endurance.
The best thing about the Movement Stick is that the more you use it, the more you grow into it and start experiencing the endless options it has for your health and fitness goals.
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