
About Course
Stretching series is a general program focused on different types of flexibility training. The core of practice is dynamic active stretching along with static active stretching.
One session last about 30 minutes but it is easy for you to make it shorter or add some extra sets.
Every Stretching video presents one flexibility movement without any difficulty levels.
What Will You Learn?
- Full body stretching drills which will improve your overall flexibility.
Course Content
CYCLES 1-3
-
INFORMATION (read before continuing to strength sessions)
00:00 -
General warm up (DO ME FIRST!)
00:00
Stretching session 1
-
Introduction
00:00 -
A1 One leg pendulum
00:00 -
A2 Lunges with shoulder flexion
00:00 -
B1 Active pigeon + hamstring strecth
00:00 -
B2 Kneeled prayer with lateral stretch
00:00 -
C1 COMBO: Rotating lunge + ankle stretch
00:00
Stretching session 2
-
Warm up 5 minutes
00:00 -
A1 Dynamic swing
00:00 -
A2 Circling squat
00:00 -
B1 Lizard stretch
00:00 -
B2 One arm swing with step
00:00 -
C1 Standing hamstring stretch
00:00 -
C2 Spinal waves
00:00
Stretching session 3
-
Warm up 5 minutes
00:00 -
A1 Hip flexor stretch with rotation
00:00 -
A2 Rotating Kossack on the floor
00:00 -
B1 Rotating lunge stretch
00:00 -
B2 Active crane stretch with rotation
00:00 -
C1 Active front split
00:00 -
C2 Dynamic Pec & shoulder stretch
00:00
CYCLES 4-6
-
INFORMATION (read before continuing to strength sessions)
00:00 -
General warm up (DO ME FIRST!)
00:00
Stretching session 4
-
A1 Hip flexor stretch with rotation
00:00 -
A2 One arm swing with step
00:00 -
B1 Rotating Kossack
00:00 -
B2 Lateral stretch
00:00 -
C1 Active crane stretch with rotation
00:00 -
C2 Leaning rotation
00:00
Stretching session 5
-
A1 Spinal waves
00:00 -
A2 Active front split
00:00 -
B1 Lizard stretch
00:00 -
B2 Pec & shoulder stretch
00:00 -
C1 Rotating Plie
00:00 -
C2 COMBO: Rotating lunge + ankle stretch
00:00
Stretching session 6
-
A1 One leg pendulum
00:00 -
A2 Lateral stretch
00:00 -
B1 Hamstring stretch with rotation
00:00 -
B2 Rotating Kossack on the floor
00:00 -
C1 Standing swing with forward lean
00:00 -
C2 Lunges with shoulder flexion
00:00 -
C3 Kneeled prayer with lateral stretch
00:00
CYCLES 7-9
-
INFORMATION (read before continuing to strength sessions)
00:00 -
General warm up (DO ME FIRST!)
00:00
Stretching session 7
-
A1 Dynamic swing
00:00 -
A2 Lizard stretch
00:00 -
B1 Active pigeon + hamstring strecth
00:00 -
B2 Kneeled prayer with lateral stretch
00:00 -
C1 Rotating Kossack
00:00 -
C2 COMBO: Rotating lunge + ankle stretch
00:00 -
C3 Standing hamstring stretch
00:00
Stretching session 8
-
A1 Rotating lunge stretch
00:00 -
A2 Spinal waves
00:00 -
B1 One arm swing with step
00:00 -
B2 Active front split
00:00 -
C1 Hip flexor stretch with rotation
00:00 -
C2 Active crane stretch with rotation
00:00
Stretching session 9
-
A1 Standing swing with forward lean
00:00 -
A2 Rotating Kossack on the floor
00:00 -
A3 Kneeled prayer
00:00 -
B1 Lizard stretch
00:00 -
B2 COMBO: shoulder rotation + rip cage rotation + forward bend
00:00 -
C1 Circling squat
00:00 -
C2 Hamstring stretch with rotation
00:00 -
C3 Hip flexor stretch with rotation
00:00 -
Congrats, you are now finished the first round of Stretching series!
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