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Stretching series

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About Course

Stretching series is a general program focused on different types of flexibility training. The core of practice is dynamic active stretching along with static active stretching.

One session last about 30 minutes but it is easy for you to make it shorter or add some extra sets.

Every Stretching video presents one flexibility movement without any difficulty levels.

What Will You Learn?

  • Full body stretching drills which will improve your overall flexibility.

About the instructor

Course Curriculum

CYCLES 1-3

  • INFORMATION (read before continuing to strength sessions)
    00:00:00
  • General warm up (DO ME FIRST!)
    00:00:00

Stretching session 1

  • Introduction
    00:00:00
  • A1 One leg pendulum
    00:00:00
  • A2 Lunges with shoulder flexion
    00:00:00
  • B1 Active pigeon + hamstring strecth
    00:00:00
  • B2 Kneeled prayer with lateral stretch
    00:00:00
  • C1 COMBO: Rotating lunge + ankle stretch
    00:00:00

Stretching session 2

  • Warm up 5 minutes
    00:00:00
  • A1 Dynamic swing
    00:00:00
  • A2 Circling squat
    00:00:00
  • B1 Lizard stretch
    00:00:00
  • B2 One arm swing with step
    00:00:00
  • C1 Standing hamstring stretch
    00:00:00
  • C2 Spinal waves
    00:00:00

Stretching session 3

  • Warm up 5 minutes
    00:00:00
  • A1 Hip flexor stretch with rotation
    00:00:00
  • A2 Rotating Kossack on the floor
    00:00:00
  • B1 Rotating lunge stretch
    00:00:00
  • B2 Active crane stretch with rotation
    00:00:00
  • C1 Active front split
    00:00:00
  • C2 Dynamic Pec & shoulder stretch
    00:00:00

CYCLES 4-6

  • INFORMATION (read before continuing to strength sessions)
    00:00:00
  • General warm up (DO ME FIRST!)
    00:00:00

Stretching session 4

  • A1 Hip flexor stretch with rotation
    00:00:00
  • A2 One arm swing with step
    00:00:00
  • B1 Rotating Kossack
    00:00:00
  • B2 Lateral stretch
    00:00:00
  • C1 Active crane stretch with rotation
    00:00:00
  • C2 Leaning rotation
    00:00:00

Stretching session 5

  • A1 Spinal waves
    00:00:00
  • A2 Active front split
    00:00:00
  • B1 Lizard stretch
    00:00:00
  • B2 Pec & shoulder stretch
    00:00:00
  • C1 Rotating Plie
    00:00:00
  • C2 COMBO: Rotating lunge + ankle stretch
    00:00:00

Stretching session 6

  • A1 One leg pendulum
    00:00:00
  • A2 Lateral stretch
    00:00:00
  • B1 Hamstring stretch with rotation
    00:00:00
  • B2 Rotating Kossack on the floor
    00:00:00
  • C1 Standing swing with forward lean
    00:00:00
  • C2 Lunges with shoulder flexion
    00:00:00
  • C3 Kneeled prayer with lateral stretch
    00:00:00

CYCLES 7-9

  • INFORMATION (read before continuing to strength sessions)
    00:00:00
  • General warm up (DO ME FIRST!)
    00:00:00

Stretching session 7

  • A1 Dynamic swing
    00:00:00
  • A2 Lizard stretch
    00:00:00
  • B1 Active pigeon + hamstring strecth
    00:00:00
  • B2 Kneeled prayer with lateral stretch
    00:00:00
  • C1 Rotating Kossack
    00:00:00
  • C2 COMBO: Rotating lunge + ankle stretch
    00:00:00
  • C3 Standing hamstring stretch
    00:00:00

Stretching session 8

  • A1 Rotating lunge stretch
    00:00:00
  • A2 Spinal waves
    00:00:00
  • B1 One arm swing with step
    00:00:00
  • B2 Active front split
    00:00:00
  • C1 Hip flexor stretch with rotation
    00:00:00
  • C2 Active crane stretch with rotation
    00:00:00

Stretching session 9

  • A1 Standing swing with forward lean
    00:00:00
  • A2 Rotating Kossack on the floor
    00:00:00
  • A3 Kneeled prayer
    00:00:00
  • B1 Lizard stretch
    00:00:00
  • B2 COMBO: shoulder rotation + rip cage rotation + forward bend
    00:00:00
  • C1 Circling squat
    00:00:00
  • C2 Hamstring stretch with rotation
    00:00:00
  • C3 Hip flexor stretch with rotation
    00:00:00
  • Congrats, you are now finished the first round of Stretching series!

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