Stretching series - Movementstick

About Course

Stretching series is a general program focused on different types of flexibility training. The core of practice is dynamic active stretching along with static active stretching.

One session last about 30 minutes but it is easy for you to make it shorter or add some extra sets.

Every Stretching video presents one flexibility movement without any difficulty levels.

Course Content

CYCLES 1-3

INFORMATION (read before continuing to strength sessions)

00:00
General warm up (DO ME FIRST!)

00:00

Stretching session 1

Stretching session 2

Stretching session 3

CYCLES 4-6

Stretching session 4

Stretching session 5

Stretching session 6

CYCLES 7-9

Stretching session 7

Stretching session 8

Stretching session 9

A1 Standing swing with forward lean

00:00
A2 Rotating Kossack on the floor

00:00
A3 Kneeled prayer

00:00
B1 Lizard stretch

00:00
B2 COMBO: shoulder rotation + rip cage rotation + forward bend

00:00
C1 Circling squat

00:00
C2 Hamstring stretch with rotation

00:00
C3 Hip flexor stretch with rotation

00:00
Congrats, you are now finished the first round of Stretching series!

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About Course

What Will You Learn?

Course Content

CYCLES 1-3

INFORMATION (read before continuing to strength sessions)

General warm up (DO ME FIRST!)

Stretching session 1

Introduction

A1 One leg pendulum

A2 Lunges with shoulder flexion

B1 Active pigeon + hamstring strecth

B2 Kneeled prayer with lateral stretch

C1 COMBO: Rotating lunge + ankle stretch

Stretching session 2

Warm up 5 minutes

A1 Dynamic swing

A2 Circling squat

B1 Lizard stretch

B2 One arm swing with step

C1 Standing hamstring stretch

C2 Spinal waves

Stretching session 3

Warm up 5 minutes

A1 Hip flexor stretch with rotation

A2 Rotating Kossack on the floor

B1 Rotating lunge stretch

B2 Active crane stretch with rotation

C1 Active front split

C2 Dynamic Pec & shoulder stretch

CYCLES 4-6

INFORMATION (read before continuing to strength sessions)

General warm up (DO ME FIRST!)

Stretching session 4

A1 Hip flexor stretch with rotation

A2 One arm swing with step

B1 Rotating Kossack

B2 Lateral stretch

C1 Active crane stretch with rotation

C2 Leaning rotation

Stretching session 5

A1 Spinal waves

A2 Active front split

B1 Lizard stretch

B2 Pec & shoulder stretch

C1 Rotating Plie

C2 COMBO: Rotating lunge + ankle stretch

Stretching session 6

A1 One leg pendulum

A2 Lateral stretch

B1 Hamstring stretch with rotation

B2 Rotating Kossack on the floor

C1 Standing swing with forward lean

C2 Lunges with shoulder flexion

C3 Kneeled prayer with lateral stretch

CYCLES 7-9

INFORMATION (read before continuing to strength sessions)

General warm up (DO ME FIRST!)

Stretching session 7

A1 Dynamic swing

A2 Lizard stretch

B1 Active pigeon + hamstring strecth

B2 Kneeled prayer with lateral stretch

C1 Rotating Kossack

C2 COMBO: Rotating lunge + ankle stretch

C3 Standing hamstring stretch

Stretching session 8

A1 Rotating lunge stretch

A2 Spinal waves

B1 One arm swing with step

B2 Active front split

C1 Hip flexor stretch with rotation

C2 Active crane stretch with rotation

Stretching session 9

A1 Standing swing with forward lean

A2 Rotating Kossack on the floor

A3 Kneeled prayer

B1 Lizard stretch

B2 COMBO: shoulder rotation + rip cage rotation + forward bend