About Course
Stretching series is a general program focused on different types of flexibility training. The core of practice is dynamic active stretching along with static active stretching.
One session last about 30 minutes but it is easy for you to make it shorter or add some extra sets.
Every Stretching video presents one flexibility movement without any difficulty levels.
Course Content
CYCLES 1-3
INFORMATION (read before continuing to strength sessions)
00:00General warm up (DO ME FIRST!)
00:00
Stretching session 1
Stretching session 2
Stretching session 3
CYCLES 4-6
Stretching session 4
Stretching session 5
Stretching session 6
CYCLES 7-9
Stretching session 7
Stretching session 8
Stretching session 9
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