MOVEMENT STICK - FOR HEALTH & PERFORMANCE!

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Movement Stick Coach – certification course

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About Course

Movement Stick certification program provides you interesting and creative training methods to expand your knowledge of movement-focused training that combines strength, flexibility, balance, agility, and coordination. You learn how to incorporate all of them in the most beneficial way and how to coach your clients so they can experience the best possible results while enjoying the Movement Stick Training. 

Course Content

Welcome to Movement Stick Coach – course!

  • Read me before continue ??

General information

Evolution of Movement Functionality

Breathing

General Concept

Movement Stick Training (MST)

Basic Movement patterns

Training variables

Movement Components (bio-motor abilities)
flexibility, strength, speed, agility, endurance and coordination

Stretch tolerance

Mobility & Stability

Movement

Types of Muscle contraction

What is Functional (training)?

Play vs. Deliberate practice

Train movement, not muscle

Stretching
no levels

Strength
levels: easy / intermediate / advance

Function
levels: easy / intermediate / challenge

LEVEL 2
upcoming program

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