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MOBILITY TRAINING - just 15 minutes a day

DAILY MOBILITY

Achieve good health and well-being in a short time – 15 minutes a day will make a huge difference!

Training with the Stick is super easy and our new Daily Mobility – online coaching program is designed specifically for busy everyday life.

DAILY MOBILITY - PROGRAM FOR HEALTH AND LONGEVITY!

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MOVEMENT STICK + DAILY MOBILITY

Normal Price $246.00 | NOW ONLY $172.20!

Instructions

  1. Select Bundle deal to your Cart
  2. Proceed to checkout
  3. The online materials will be activated automatically after the purchase is completed in our system (usually in 1-3 working days) 

Online materials

Online materials are high-quality programming for versatile mobility training. 

Materials include ready-to-use programming. Just press play and follow the video instructions.

You can access them easily with computers and mobile devices.

Daily Mobility -online program provides daily full-body practice for better recovery, health and wellness

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IMPROVE SHOULDER MOBILITY

TRY THIS EASY STRETCH FOR THE SHOULDERS

Try these simple stretches for the shoulders!  You can do them before upper body workout, during lunch break or whenever you feel like it! 

MOVEMENT STICK FOR DAILY MOBILITY

Mobility is the ability to independently and safely move from one place to another. Mobility determines quality of movement – it is the sum of all motor abilities

Especially important are strength, flexibility and coordination and with Movement Stick you can target them in a one single training session! 

START YOUR MORNING BETTER

THIS MOVEMENT OPENS UP THE BODY

Gaiting pattern is the most common movement that you do at any given day. That is why it is super important to incorporate it in to your daily movement sessions aswell. 

ENDLESS OPTIONS FOR GREATER RESULTS

BETTER RECOVERY WITH DAILY MOBILITY

IF YOUR BACK FEELS STIFF

BETTER STRETCHES WITH THE STICK

Stretching is not only static passive. When you want to target your flexibility, your practice should include all types of flexibility training. 

VERSATILE MOBILITY TRAINING IMPROVES HEALTH AND LONGEVITY

Movement Stick is the perfect option for Full Body Mobility Training!

Mobility is a key element for a pain-free body that functions well without any restrictions. 

Make sure your mobility training improves strength, flexibility, and coordination.  These are all very important physical abilities,  and with proper training, you can achieve the level your body needs. 

Comprehensive training programs should include all the primal movement patterns from simple gait to pulling and from squats to pushing.

JOIN THE LIST AND WE WILL SEND YOU FULL BODY MOBILITY TRAINING SESSION

 
 
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