Lizard travels to kossack (easy)
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Travelling Lizard to rotating kossack (intermediate / challenge)
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Catch & kossack (easy)
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Catch and kossack (intermediate)
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Lizard push up and bent leg side hold and kossack (easy)
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Lizard push up with straddle hold and kossack (intermediate / challenge)
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Side plank with pull (easy)
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Side plank with row and side stretch (intermediate / challenge)
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Lizard push up with side hold (easy)
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Lizard push up with step through and side hold (intermediate / challenge)
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Hindu squat & Lizard push up (easy)
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Sissy squat & lizard push up (intermediate) / challenge)
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Lizard jump (easy)
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Lizard jump (intermediate)
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Lizard jump (challenge)
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Ice skater squat with side hold (easy)
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Ice skater squat with one arm row (intermediate)
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Hip hinge lift with row (easy)
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Hip hinge lift with leaning lunge (intermediate / challenge)
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Hip hinge lift with pistol squat (challenge)
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Lunging lizard (easy)
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Lunging lizard with rotation (intermediate)
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Bridge & pull (easy)
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Bridge & pull (intermediate)
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Brigde & pull (challenge)
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Hip throw (easy)
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Hip throw (intermediate)
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Hip throw with lizzard push up (challenge)
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Catch and kossack (easy)
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Catch & kossack with rotation (intermediate)
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Catch & kossack with horizontal push (challenge)
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Rotate & extend (intermediate)
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Squat & rotate (easy)
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Grasshopper (easy)
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Grasshopper with a twist (intermediate)
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