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Knee pain – what can you do about it?

There are tons of different reasons for knee pain and naturally, if you have some pathological issues, like an ACL tear, you need to get professional help. Nevertheless, there are also countless situations where we feel pain/discomfort / decreased stability around the knee joint, even though nothing is “broken”. In this article, we are going […]

What do you need to know about the biomechanics of the hip?

In this article we are going to use a squat as an example, because that is the most common situation in a training session, where people might feel the decreased mobility of the hip. Full range squat is a measurement of the ability of the hip to go through full range of motion. This should […]